Those who have enjoyed this column in the past will recognize a theme I often return to: Stress leads to the fight or flight response which, if ignored and allowed to persist, is a major contributor to severe disease. One important cause of stress in modern society is our inability to stay in the present.
Instead, we tend to obsess about the past or the future. And I’m not talking about reminiscing about fond memories, or optimistically planning for the future. All too often, many of us look into the past and see regret, living in a place of blame and shame. At the same time, we may look to the future with fear and trepidation, dwelling on the scary things that we might face. These unhealthy ways of facing our past or future lead to stress, which can detract from our overall wellness.
Especially at the beginning of a New Year, to stay healthy we must endeavor to remain in the present. Of course, it can be healthy to remember the positives about the past, and have hope about the future. Instead, we are often consumed by regret or worry.
To do so, we must remain mindful of our present, and I’m going to offer you a trick for doing so. In my group meditation sessions, I often take participants through the following exercise:
When feeling anxious about your past or future which manifests as regret about past events or excessive worry about your future, STOP, take a few deep breaths, then get in touch with your five senses. What are you seeing, feeling, hearing, tasting, smelling IN THE PRESENT MOMENT? Focus on those sensory experiences and you will find yourself immediately in the present. Anxiety will rapidly dissipate, stress will be reduced, and your risk for chronic illness will are immediately lessened.
As we all embark into the unknown of the new year, focus on your present, resist the temptation to feel regret or excessive worry, and most importantly, remain grateful for the sensory experiences of being in the present. Your body will thank you!
In health,
Dr. John Monaco
MONACO Wellness
(813) 541-6440
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