A New Year, a better you!
Happy New Year 2025! We at MONACO Wellness are grateful for our followers, clients, friends and colleagues for making 2024 a successful and fruitful year. We are looking forward to improved health and wellness in the New Year.
As part of my list of annual resolutions to live better and contribute tot he health of others, I am resurrecting the Wednesday Wellness column. Perhaps I am not off to the best start as I am already late on the first column! I will be on track next week, I promise!
I plan to cover important subjects this year, hoping to offer advice on healthier living, and pointers to achieve more fulfillment and joy in all of our lives.
The thread of conceptual coherence will be the recurrent theme of gratitude. To be grateful for all the blessings in our lives, we must look at the big picture, embrace the negative events, the sadness and loss that will inevitably occur this yearly, as well as the obvious joys and triumphs.
My underlying message will frequently be that acceptance and gratefulness lowers our stress levels and lessens the possibility of chronic illness.
Check your inbox each Wednesday morning for the latest edition of Wednesday Wellness forms MONACO Wellness. I welcome your suggestions for future columns as well as comments or criticisms of the latest editions.
I hope to leave you with hope and confidence to achieve a healthier 2025. Let’s do it together, and feel the joy!!
In health,
John E. Monaco, MD
MONACO Wellness
(813) 541-6440
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